Hi All.

I thought I’d send out the Spin Class schedule for those of you wishing to take your riding inside on those cold day.

If you are a member you these classes are free.  For non-members you can join us for $5.00 a class.

Any questions… my e-mail is sydkneeca@yahoo.ca

I typically teach the 5:30 Thursday night and the Saturday 10:15am.

Hope to see you there/here J

Ann

November

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2 9:00am 50/50  spin	3 12:10pm Pump It (Resistance Training) 5:30 pm Spin/Core	4 7:00am Spin 9:00am Aerobics 12:10am  Aerobics	5 12:10 Core 5:30 pm Spin	6 9:00am Spin/Core	7 9:00 Stretch 10:15 Spin
8	9 9:00am 50/50  spin	10 12:10pm Pump It (Resistance Training) 5:30 pm Spin/Core	11 7:00am Spin 9:00am Aerobics 12:10am  Aerobics	12 12:10 Core 5:30 pm Spin	13 9:00am Spin/Core	14 9:00 Stretch 10:15 Spin
15	16 9:00am 50/50  spin	17 12:10pm Pump It (Resistance Training) 5:30 pm Spin/Core	18 7:00am Spin 9:00am Aerobics 12:10am  Aerobics	19 12:10 Core 5:30 pm Spin	20 9:00am Spin/Core	21 9:00 Stretch 10:15 Spin
22	23 9:00am 50/50  spin	24 12:10pm Pump It (Resistance Training) 5:30 pm Spin/Core	25 7:00am Spin 9:00am Aerobics 12:10am  Aerobics	26 12:10 Core 5:30 pm Spin	27 9:00am Spin/Core	28 9:00 Stretch 10:15 Spin
29	30 9:00am 50/50  spin