Hey everyone,

This Sunday I will doing something a little different at the Competitive Edge Gym…

I shall be bringing over a Training for Fitness video which is a different type of Spin training.

If you are interested in taking part I shall be and ready to start at 10am.

The video session is 1hour long and a guaranty to make you have a excellent workout.

It’s the Cycling for Fitness from the “Carmichael Training  Systems” training videos

The intensity level is Medium to High but all based on Cardio/Intensity and Cadence

Note space is limited (7 Spin Bikes) unless you bring your own trainer and bike.

See you there…

Ann you too…. J

Daniel Brousseau

Bilingual Technical Support
Soutien Technique Bilingue
TekSavvy Solutions Inc.
330 Richmond Street, Suite 205
Chatham, ON, N7M 1P7
Toll Free: 877-779-1575
Sans Frais: 800-368-6909
Tel: 519-360-1575
Fax: 519-360-1716
E-mail: d.brousseau@teksavvy.ca
URL: www.teksavvy.com

This message is intended only for the use of the individual or entity to which it is addressed and may contain information that is subject to copyright, privileged, confidential, proprietary or exempt from disclosure under applicable law. If you are not the intended recipient or the person responsible for delivering the message to the intended recipient, you are strictly prohibited from disclosing, distributing, copying or in any way using this message. If you have received this communication in error, please notify the sender and destroy or delete copies you may have received.

P  Thank you for thinking about the environment before printing this e-mail.