---

From: "brad.blonde@plantpioneer.com" <brad.blonde@plantpioneer.com>
To: "ckcycle@lists.ncf.ca" <ckcycle@lists.ncf.ca>
Sent: Fri, January 22, 2010 1:25:19 PM
Subject: Re: [CKcycle] CKcycle Digest, Vol 7, Issue 3

Your right Nikki
Sent wirelessly from my BlackBerry device on the Bell network.
Envoyé sans fil par mon terminal mobile BlackBerry sur le réseau de Bell.

-----Original Message-----
From: "ckcycle-request@lists.ncf.ca" <ckcycle-request@lists.ncf.ca>
Date: Fri, 22 Jan 2010 11:26:51
To: ckcycle@lists.ncf.ca<ckcycle@lists.ncf.ca>
Subject: CKcycle Digest, Vol 7, Issue 3

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Today's Topics:

  1. Re: Classes at Competitive Edge (Nikki Morris)


----------------------------------------------------------------------

Message: 1
Date: Fri, 22 Jan 2010 12:26:37 -0500
From: Nikki Morris <nikmorris.unscripted@hotmail.com>
Subject: Re: [CKcycle] Classes at Competitive Edge
To: <ckcycle@lists.ncf.ca>
Message-ID: <BAY113-W302B4F25555D04550BC4E180620@phx.gbl>
Content-Type: text/plain; charset="windows-1252"


Hi there

Ok, I'm a little confused...I thought spin classes during the weekdays were changed to 6:30 as of the New Year....are they know back to 5:30?

Nikki

From: compedge@pppoe.ca
To: ckcycle@lists.ncf.ca
Date: Thu, 21 Jan 2010 15:16:58 -0500
Subject: [CKcycle] Classes at Competitive Edge



























Hi All.



I thought I?d send out the Spin Class schedule for
those of you wishing to take your riding inside on those cold day.

If you are a member you these classes are free.
For non-members you can join us for $5.00 a class.



Any questions? my e-mail is sydkneeca@yahoo.ca



I typically teach the 5:30 Thursday night and the Saturday
10:15am.

Hope to see you there/here J



Ann

                                                                        November









 



 

 









 
  Sun
 
 
  Mon
 
 
  Tue
 
 
  Wed
 
 
  Thu
 
 
  Fri
 
 
  Sat
 


 
  1
 
 
  2
  9:00am 50/50  spin
 
 
  3
  12:10pm Pump It
  (Resistance Training)
  5:30 pm Spin/Core
 
 
  4
  7:00am Spin
  9:00am Aerobics
  12:10am  Aerobics
 
 
  5
  12:10 Core
  5:30 pm Spin
 
 
 
  6
  9:00am Spin/Core
 
 
  7
  9:00 Stretch
  10:15 Spin
 


 
  8
 
 
  9
  9:00am 50/50  spin
 
 
  10
  12:10pm Pump It
  (Resistance Training)
  5:30 pm Spin/Core
 
 
  11
  7:00am Spin
  9:00am Aerobics
  12:10am  Aerobics
 
 
  12
  12:10 Core
  5:30 pm Spin
 
 
 
  13
  9:00am Spin/Core
 
 
  14
  9:00 Stretch
  10:15 Spin
 


 
  15
 
 
  16
  9:00am 50/50  spin
 
 
  17
  12:10pm Pump It
  (Resistance Training)
  5:30 pm Spin/Core
 
 
  18
  7:00am Spin
  9:00am Aerobics
  12:10am  Aerobics
 
 
  19
  12:10 Core
  5:30 pm Spin
 
 
 
  20
  9:00am Spin/Core
 
 
  21
  9:00 Stretch
  10:15 Spin
 


 
  22
 
 
  23
  9:00am 50/50  spin
 
 
  24
  12:10pm Pump It
  (Resistance Training)
  5:30 pm Spin/Core
 
 
  25
  7:00am Spin
  9:00am Aerobics
  12:10am  Aerobics
 
 
  26
  12:10 Core
  5:30 pm Spin
 
 
  27
  9:00am Spin/Core
 
 
  28
  9:00 Stretch
  10:15 Spin
 


 
  29
 
 
  30
  9:00am 50/50  spin
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 





                       
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