class schedule
Sun, November 8, 2009 2:17:08 PM
From:
Ann McKenzie <sydkneeca@yahoo.ca>  
View Contact
To: sydkneeca@yahoo.ca
 
Hi  All
 
 
Just thought I'd share the Competitive Edge Class Schedule with you.  Classes are free for Competitive Edge members and $5.00 for non-members. 
I will be teaching the Tuesday and Thursday Spin classes at:530 and the Saturday Spin at 10:15.  We are limited to 8 participants.
 
Any Questions just e-mail me.
 
Ann
                                                          NOVEMBER 2009
 

Sun

Mon

Tue

Wed

Thu

Fri

Sat

1

2

9:00am 50/50  spin

312:10am Pump It(Resistance Training)

5:30 pm Spin/Core

4

7:00am Spin

9:00am Aerobics

12:10am  Aerobics

5

12:10 Core

5:30 pm Spin

 

6

9:00am Spin/Core

7

9:00 Stretch

10:15 Spin

8

9

9:00am 50/50  spin

10

12:10am Pump It(Resistance Training)

5:30 pm Spin/Core

11

7:00am Spin

9:00am Aerobics

12:10am  Aerobics

12

12:10 Core

5:30 pm Spin

 

13

9:00am Spin/Core

14

9:00 Stretch

10:15 Spin

15

16

9:00am 50/50  spin

1712:10am Pump It(Resistance Training)

5:30 pm Spin/Core

18

7:00am Spin

9:00am Aerobics

12:10am  Aerobics

19

12:10 Core

5:30 pm Spin

 

20

9:00am Spin/Core

21

9:00 Stretch

10:15 Spin

22

23

9:00am 50/50  spin

2412:10am Pump It(Resistance Training)

5:30 pm Spin/Core

25

7:00am Spin

9:00am Aerobics

12:10am  Aerobics

26

12:10 Core

5:30 pm Spin

27

9:00am Spin/Core

28

9:00 Stretch

10:15 Spin

29

30

9:00am 50/50  spin

 

 

 

 

 


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