Hey everyone...

Well this is my rest day and I thought of sharing with you's my GPS Tracking.

I suggest you look via the player and see around the 48km mark to 49 km mark... Look at how quick that elevation is.. :-)
That's our Blair Rd hill... National Research Counsil is there...

Ottawa Training Ride - West / East Parkway
http://connect.garmin.com/activity/43364718

Moving Time: 01:48:32
Avg Moving Speed: 30.0 km/h
Max Speed: 53.2 km/h

If you want to see all my other trackers just over here...  http://connect.garmin.com/explore?owner=bikerdude221

NOTE - Once in the tracker you want to check on the upper right you can switch to Metric View. Only do this once in the activity thus.

Cheers and time to go and pack for tomorrow morning...