If this is a duplicate for anyone my apologizes. Some good
stuff coming up like the Bike Mechanic Workshop and the training day at
Woodstock.
Jennifer
Laevens
519-436-4600 Ext 2926
From: MultiSport Zone
[mailto:contact@multisport-zone.com]
Sent: May 20, 2010 8:10 PM
To: Laevens, Jennifer
Subject: MultiSport Zone - News for May 20.
Hello Jennifer,
A few things to keep in mind over the next week or two....
Bike Mechanic Workshop
Wednesday May 26th @ 6:30pm (MultiSport Zone)
Topics covered: changing a flat (back tire too), brake adjustments,
derailleur adjustments, tools of the trade, what to bring on a ride, taping
handle bars, cleaning a bike, regular maintenance, etc.
Woodstock Mega Day
Saturday May 29th @ 8:00am (Pittock Conservation Area)
This is a training day which will include an open water swim, a bike
out on course and a run. We will be covering things you need to know for
race day. Lots of great tips like how to sight in open water, proper
warm-up before a race, how to set up a transition area for fast in and out,
etc.
We will have lots of the race day drink from Infinit in both the run and
ride formula to try on the mega day. This is the
drink MultiSport Canada will be using at their races this year.
Don't forget we are also having a BBQ after the workout with lots of good
food to re-fuel your body! Free giveaways (shirts, water
bottles, socks, etc)
Call the store to book your spot at this event. 519-685-6600
Train it before you race it!
Weekly Group Rides and Runs
Check out our website www.multisport-zone.com
for our weekly group rides and runs. Drop ins are always welcome or you
can pick up our season pass. We cater to all levels and no one gets left
behind.
Wetsuit Rentals
MultiSport Zone has over 20 wetsuit rentals from Nineteen and 2XU for the
upcoming race season. Come in today to book yours, they go fast! We
will also be at Woodstook and Lakeside so you don't have to worry about pick-up
or drop-off.
TRX Core and Strength Training
If you haven't seen TRX training take a look at http://www.gojessi.com/2009/09/new-trx-workout-for-multisport-strength.html
We offer TRX training once a week on Tuesday @ 6:00pm. See our site
for full details.
Train in the zone!
From the MultiSport Zone team.
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E-mail: jlaevens@uniongas.com