Hi All.
I thought I’d send out the Spin Class schedule for those of you wishing to take your riding inside on those cold day.
If you are a member you these classes are free. For non-members you can join us for $5.00 a class.
Any questions… my e-mail is sydkneeca@yahoo.ca
I typically teach the 5:30 Thursday night and the Saturday 10:15am.
Hope to see you there/here J
Ann
November
|
Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|
1 |
2 9:00am 50/50 spin |
3 12:10pm Pump It (Resistance Training) 5:30 pm Spin/Core |
4 7:00am Spin 9:00am Aerobics 12:10am Aerobics |
5 12:10 Core 5:30 pm Spin
|
6 9:00am Spin/Core |
7 9:00 Stretch 10:15 Spin |
|
8 |
9 9:00am 50/50 spin |
10 12:10pm Pump It (Resistance Training) 5:30 pm Spin/Core |
11 7:00am Spin 9:00am Aerobics 12:10am Aerobics |
12 12:10 Core 5:30 pm Spin
|
13 9:00am Spin/Core |
14 9:00 Stretch 10:15 Spin |
|
15 |
16 9:00am 50/50 spin |
17 12:10pm Pump It (Resistance Training) 5:30 pm Spin/Core |
18 7:00am Spin 9:00am Aerobics 12:10am Aerobics |
19 12:10 Core 5:30 pm Spin
|
20 9:00am Spin/Core |
21 9:00 Stretch 10:15 Spin |
|
22 |
23 9:00am 50/50 spin |
24 12:10pm Pump It (Resistance Training) 5:30 pm Spin/Core |
25 7:00am Spin 9:00am Aerobics 12:10am Aerobics |
26 12:10 Core 5:30 pm Spin |
27 9:00am Spin/Core |
28 9:00 Stretch 10:15 Spin |
|
29 |
30 9:00am 50/50 spin |
|
|
|
|
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