That good then. Sorry if you felt that I was intruding on something. Just didn't want you walking in on a situation that your weren't prepard for. If Im up to the ride I'll see you Sunday morning.

Ann

From: Dan Brousseau <d.brousseau@teksavvy.ca>
To: Chatham-Kent Commmunity Cycling Group <ckcycle@lists.ncf.ca>
Sent: Wed, March 3, 2010 3:35:08 PM
Subject: Re: [CKcycle] Sunday March 7th Training Session

As per Rick we can have the Gym

Daniel Brousseau

Bilingual Technical Support
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TekSavvy Solutions Inc.
330 Richmond Street, Suite 205
Chatham, ON, N7M 1P7
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From: ckcycle-bounces@lists.ncf.ca [mailto:ckcycle-bounces@lists.ncf.ca] On Behalf Of Ann McKenzie
Sent: Wednesday, March 03, 2010 3:33 PM
To: Chatham-Kent Commmunity Cycling Group
Subject: Re: [CKcycle] Sunday March 7th Training Session

Hi Dan

Not sure if you know this or not but typically there is a Skipping group that comes in to the gym on Sundays and uses the studio in the morning.

Just a head's up

PS looks like your recovery must be going well.

From: Dan Brousseau <d.brousseau@teksavvy.ca>
To: Chatham-Kent Commmunity Cycling Group <ckcycle@lists.ncf.ca>
Sent: Wed, March 3, 2010 2:47:04 PM
Subject: [CKcycle] Sunday March 7th Training Session

Hey everyone,

This Sunday I will doing something a little different at the Competitive Edge Gym…

I shall be bringing over a Training for Fitness video which is a different type of Spin training.

If you are interested in taking part I shall be and ready to start at 10am.

The video session is 1hour long and a guaranty to make you have a excellent workout.

It’s the Cycling for Fitness from the “Carmichael Training Systems” training videos

The intensity level is Medium to High but all based on Cardio/Intensity and Cadence

Note space is limited (7 Spin Bikes) unless you bring your own trainer and bike.

See you there…

Ann you too…. J

Daniel Brousseau

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