As per Rick we can have the Gym
Daniel Brousseau
Bilingual Technical Support
Soutien Technique Bilingue
TekSavvy Solutions Inc.
330 Richmond Street, Suite 205
Chatham, ON, N7M 1P7
Toll Free: 877-779-1575
Sans Frais: 800-368-6909
Tel: 519-360-1575
Fax: 519-360-1716
E-mail: d.brousseau@teksavvy.ca
URL: www.teksavvy.com
This message is intended only for the use of the individual or entity to which it is addressed and may contain information that is subject to copyright, privileged, confidential, proprietary or exempt from disclosure under applicable law. If you are not the intended recipient or the person responsible for delivering the message to the intended recipient, you are strictly prohibited from disclosing, distributing, copying or in any way using this message. If you have received this communication in error, please notify the sender and destroy or delete copies you may have received.
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From: ckcycle-bounces@lists.ncf.ca [mailto:ckcycle-bounces@lists.ncf.ca] On Behalf Of Ann McKenzie
Sent: Wednesday, March 03, 2010 3:33 PM
To: Chatham-Kent Commmunity Cycling Group
Subject: Re: [CKcycle] Sunday March 7th Training Session
Hi Dan
Not sure if you know this or not but typically there is a Skipping group that comes in to the gym on Sundays and uses the studio in the morning.
Just a head's up
PS looks like your recovery must be going well.
From: Dan Brousseau <d.brousseau@teksavvy.ca>
To: Chatham-Kent Commmunity Cycling Group <ckcycle@lists.ncf.ca>
Sent: Wed, March 3, 2010 2:47:04 PM
Subject: [CKcycle] Sunday March 7th Training Session
Hey everyone,
This Sunday I will doing something a little different at the Competitive Edge Gym…
I shall be bringing over a Training for Fitness video which is a different type of Spin training.
If you are interested in taking part I shall be and ready to start at 10am.
The video session is 1hour long and a guaranty to make you have a excellent workout.
It’s the Cycling for Fitness from the “Carmichael Training Systems” training videos
The intensity level is Medium to High but all based on Cardio/Intensity and Cadence
Note space is limited (7 Spin Bikes) unless you bring your own trainer and bike.
See you there…
Ann you too…. J
Daniel Brousseau
Bilingual Technical Support
Soutien Technique Bilingue
TekSavvy Solutions Inc.
330 Richmond Street, Suite 205
Chatham, ON, N7M 1P7
Toll Free: 877-779-1575
Sans Frais: 800-368-6909
Tel: 519-360-1575
Fax: 519-360-1716
E-mail: d.brousseau@teksavvy.ca
URL: www.teksavvy.com
This message is intended only for the use of the individual or entity to which it is addressed and may contain information that is subject to copyright, privileged, confidential, proprietary or exempt from disclosure under applicable law. If you are not the intended recipient or the person responsible for delivering the message to the intended recipient, you are strictly prohibited from disclosing, distributing, copying or in any way using this message. If you have received this communication in error, please notify the sender and destroy or delete copies you may have received.
P Thank you for thinking about the environment before printing this e-mail.
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