Re: [CKcycle] How was your trip?
by d.brousseau＠teksavvy.ca
on 401 heading to chatham as we speak. currently at cobourg so 390km left. dont worry i am not driving . be home arround 4pm.
-----Original Message-----
From: Nikki Morris <nikmorris.unscripted(a)hotmail.com>
Sent: Mon, Nov 23, 2009 11:04 AM
To: ckcycle(a)lists.ncf.ca
Subject: [CKcycle] How was your trip?
Hi Dan
Welcome back from your vacation. How was your trip to Ottawa?
> Date: Fri, 30 Oct 2009 16:34:04 -0400
> From: d.brousseau(a)teksavvy.ca
> To: ckcycle(a)lists.ncf.ca
> Subject: [CKcycle] Dan's Halloween Costume **DANGER/SCARY**
>
> As ugly as it may be, I've won the best costume here at the office :-)
>
> Dan
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16 years
Re: [CKcycle] CKcycle Digest, Vol 5, Issue 9
by Blonde; Brad
We went to the lighthouse and it was a great ride. Especially for mid
nonmember! Brad
-----Original Message-----
From: ckcycle-bounces(a)lists.ncf.ca [mailto:ckcycle-bounces@lists.ncf.ca] On
Behalf Of ckcycle-request(a)lists.ncf.ca
Sent: Monday, November 16, 2009 12:00 PM
To: ckcycle(a)lists.ncf.ca
Subject: CKcycle Digest, Vol 5, Issue 9
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Today's Topics:
1. Re: Sunday (Nikki Morris)
2. Re: Sunday (Dan Brousseau)
----------------------------------------------------------------------
Message: 1
Date: Sun, 15 Nov 2009 13:15:58 -0500
From: Nikki Morris <nikmorris.unscripted(a)hotmail.com>
Subject: Re: [CKcycle] Sunday
To: <ckcycle(a)lists.ncf.ca>
Message-ID: <BAY113-W18AA38FA03B33AD55411F680A60(a)phx.gbl>
Content-Type: text/plain; charset="iso-8859-1"
Thanks gentlemen for the draft along the way on the Sunday morning ride. You
guys are great.
Awesome ride.
Everyone have a great week
Nikki
From: randy.perdu(a)bell.ca
To: ckcycle(a)lists.ncf.ca
Date: Fri, 13 Nov 2009 08:21:44 -0500
Subject: [CKcycle] Sunday
Anyone up for a ride on Sunday? 9 A.M at the gym if you are
interested.
Randy
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16 years
Sunday
by randy.perdu＠bell.ca
Anyone up for a ride on Sunday? 9 A.M at the gym if you are interested.
Randy
16 years
Re: [CKcycle] CKcycle Digest, Vol 5, Issue 7
by Blonde; Brad
I hope hope to be there ! Brad
-----Original Message-----
From: ckcycle-bounces(a)lists.ncf.ca [mailto:ckcycle-bounces@lists.ncf.ca] On
Behalf Of ckcycle-request(a)lists.ncf.ca
Sent: Friday, November 13, 2009 12:00 PM
To: ckcycle(a)lists.ncf.ca
Subject: CKcycle Digest, Vol 5, Issue 7
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Today's Topics:
1. Sunday (randy.perdu(a)bell.ca)
----------------------------------------------------------------------
Message: 1
Date: Fri, 13 Nov 2009 08:21:44 -0500
From: <randy.perdu(a)bell.ca>
Subject: [CKcycle] Sunday
To: <ckcycle(a)lists.ncf.ca>
Message-ID:
<4D631C4113937E4C875FBA10BFDE8A9E022E4DA578(a)MBX09.bell.corp.bce.ca>
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Anyone up for a ride on Sunday? 9 A.M at the gym if you are interested.
Randy
16 years
Re: [CKcycle] CKcycle Digest, Vol 5, Issue 7
by Katy Blonde
Hey Randy Brad said he will be there. Thats good because he is driving me crazy!!!!
Kate
> From: ckcycle-request(a)lists.ncf.ca
> Subject: CKcycle Digest, Vol 5, Issue 7
> To: ckcycle(a)lists.ncf.ca
> Date: Fri, 13 Nov 2009 12:00:14 -0500
>
> Send CKcycle mailing list submissions to
> ckcycle(a)lists.ncf.ca
>
> To subscribe or unsubscribe via the World Wide Web, visit
> http://lists.ncf.ca/mailman/listinfo/ckcycle
> or, via email, send a message with subject or body 'help' to
> ckcycle-request(a)lists.ncf.ca
>
> You can reach the person managing the list at
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>
> When replying, please edit your Subject line so it is more specific
> than "Re: Contents of CKcycle digest..."
>
>
> Today's Topics:
>
> 1. Sunday (randy.perdu(a)bell.ca)
>
>
> ----------------------------------------------------------------------
>
> Message: 1
> Date: Fri, 13 Nov 2009 08:21:44 -0500
> From: <randy.perdu(a)bell.ca>
> Subject: [CKcycle] Sunday
> To: <ckcycle(a)lists.ncf.ca>
> Message-ID:
> <4D631C4113937E4C875FBA10BFDE8A9E022E4DA578(a)MBX09.bell.corp.bce.ca>
> Content-Type: text/plain; charset="us-ascii"
>
> Anyone up for a ride on Sunday? 9 A.M at the gym if you are interested.
>
>
> Randy
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> End of CKcycle Digest, Vol 5, Issue 7
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16 years
just testing
by Ann McKenzie
just me trying to see if I can send a message having trouble
16 years
Competitive Edge Class Schedule
by Ann McKenzie
Hi Guys:
Sorry if you get this a couple of times but I seem to have trouble posting today. Not going through.
Just thought that I would pass along the Comeptitive Edge Class Schedule.
Classes are free to Gym members or $5.00 for non-members (our daypass price)
I'll be teaching Tuesday and Thursday at 530 and Saturday at 1015.
Class size is limited to 8.
Hope to see you there.
Ann
16 years
Competitive Edge Classes
by Ann McKenzie
class schedule
Sun, November 8, 2009 2:17:08 PM
From: Ann McKenzie <sydkneeca(a)yahoo.ca> View Contact
To: sydkneeca(a)yahoo.ca
--------------------------------------------------------------------------------
Hi All
Just thought I'd share the Competitive Edge Class Schedule with you. Classes are free for Competitive Edge members and $5.00 for non-members.
I will be teaching the Tuesday and Thursday Spin classes at:530 and the Saturday Spin at 10:15. We are limited to 8 participants.
Any Questions just e-mail me.
Ann
NOVEMBER 2009
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
9:00am 50/50 spin
312:10am Pump It(Resistance Training)
5:30 pm Spin/Core
4
7:00am Spin
9:00am Aerobics
12:10am Aerobics
5
12:10 Core
5:30 pm Spin
6
9:00am Spin/Core
7
9:00 Stretch
10:15 Spin
8
9
9:00am 50/50 spin
10
12:10am Pump It(Resistance Training)
5:30 pm Spin/Core
11
7:00am Spin
9:00am Aerobics
12:10am Aerobics
12
12:10 Core
5:30 pm Spin
13
9:00am Spin/Core
14
9:00 Stretch
10:15 Spin
15
16
9:00am 50/50 spin
1712:10am Pump It(Resistance Training)
5:30 pm Spin/Core
18
7:00am Spin
9:00am Aerobics
12:10am Aerobics
19
12:10 Core
5:30 pm Spin
20
9:00am Spin/Core
21
9:00 Stretch
10:15 Spin
22
23
9:00am 50/50 spin
2412:10am Pump It(Resistance Training)
5:30 pm Spin/Core
25
7:00am Spin
9:00am Aerobics
12:10am Aerobics
26
12:10 Core
5:30 pm Spin
27
9:00am Spin/Core
28
9:00 Stretch
10:15 Spin
29
30
9:00am 50/50 spin
--------------------------------------------------------------------------------
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16 years
I see this Sunday weather will be nice
by Dan Brousseau
Just wondering if anyone is up for a little ride?
This also includes you Ann... (if you are coming I promise to take it
easy)
Anyhow, certainly looking to see who would be interested..
Dan
16 years
