Re: [CKcycle] How was your trip?
by d.brousseau＠teksavvy.ca
on 401 heading to chatham as we speak. currently at cobourg so 390km left. dont worry i am not driving . be home arround 4pm.
-----Original Message-----
From: Nikki Morris <nikmorris.unscripted(a)hotmail.com>
Sent: Mon, Nov 23, 2009 11:04 AM
To: ckcycle(a)lists.ncf.ca
Subject: [CKcycle] How was your trip?
Hi Dan
Welcome back from your vacation. How was your trip to Ottawa?
> Date: Fri, 30 Oct 2009 16:34:04 -0400
> From: d.brousseau(a)teksavvy.ca
> To: ckcycle(a)lists.ncf.ca
> Subject: [CKcycle] Dan's Halloween Costume **DANGER/SCARY**
>
> As ugly as it may be, I've won the best costume here at the office :-)
>
> Dan
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14 years, 5 months
Re: [CKcycle] CKcycle Digest, Vol 5, Issue 9
by Blonde; Brad
We went to the lighthouse and it was a great ride. Especially for mid
nonmember! Brad
-----Original Message-----
From: ckcycle-bounces(a)lists.ncf.ca [mailto:ckcycle-bounces@lists.ncf.ca] On
Behalf Of ckcycle-request(a)lists.ncf.ca
Sent: Monday, November 16, 2009 12:00 PM
To: ckcycle(a)lists.ncf.ca
Subject: CKcycle Digest, Vol 5, Issue 9
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Today's Topics:
1. Re: Sunday (Nikki Morris)
2. Re: Sunday (Dan Brousseau)
----------------------------------------------------------------------
Message: 1
Date: Sun, 15 Nov 2009 13:15:58 -0500
From: Nikki Morris <nikmorris.unscripted(a)hotmail.com>
Subject: Re: [CKcycle] Sunday
To: <ckcycle(a)lists.ncf.ca>
Message-ID: <BAY113-W18AA38FA03B33AD55411F680A60(a)phx.gbl>
Content-Type: text/plain; charset="iso-8859-1"
Thanks gentlemen for the draft along the way on the Sunday morning ride. You
guys are great.
Awesome ride.
Everyone have a great week
Nikki
From: randy.perdu(a)bell.ca
To: ckcycle(a)lists.ncf.ca
Date: Fri, 13 Nov 2009 08:21:44 -0500
Subject: [CKcycle] Sunday
Anyone up for a ride on Sunday? 9 A.M at the gym if you are
interested.
Randy
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14 years, 6 months
Sunday
by randy.perdu＠bell.ca
Anyone up for a ride on Sunday? 9 A.M at the gym if you are interested.
Randy
14 years, 6 months
Re: [CKcycle] CKcycle Digest, Vol 5, Issue 7
by Blonde; Brad
I hope hope to be there ! Brad
-----Original Message-----
From: ckcycle-bounces(a)lists.ncf.ca [mailto:ckcycle-bounces@lists.ncf.ca] On
Behalf Of ckcycle-request(a)lists.ncf.ca
Sent: Friday, November 13, 2009 12:00 PM
To: ckcycle(a)lists.ncf.ca
Subject: CKcycle Digest, Vol 5, Issue 7
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Today's Topics:
1. Sunday (randy.perdu(a)bell.ca)
----------------------------------------------------------------------
Message: 1
Date: Fri, 13 Nov 2009 08:21:44 -0500
From: <randy.perdu(a)bell.ca>
Subject: [CKcycle] Sunday
To: <ckcycle(a)lists.ncf.ca>
Message-ID:
<4D631C4113937E4C875FBA10BFDE8A9E022E4DA578(a)MBX09.bell.corp.bce.ca>
Content-Type: text/plain; charset="us-ascii"
Anyone up for a ride on Sunday? 9 A.M at the gym if you are interested.
Randy
14 years, 6 months
Re: [CKcycle] CKcycle Digest, Vol 5, Issue 7
by Katy Blonde
Hey Randy Brad said he will be there. Thats good because he is driving me crazy!!!!
Kate
> From: ckcycle-request(a)lists.ncf.ca
> Subject: CKcycle Digest, Vol 5, Issue 7
> To: ckcycle(a)lists.ncf.ca
> Date: Fri, 13 Nov 2009 12:00:14 -0500
>
> Send CKcycle mailing list submissions to
> ckcycle(a)lists.ncf.ca
>
> To subscribe or unsubscribe via the World Wide Web, visit
> http://lists.ncf.ca/mailman/listinfo/ckcycle
> or, via email, send a message with subject or body 'help' to
> ckcycle-request(a)lists.ncf.ca
>
> You can reach the person managing the list at
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>
> When replying, please edit your Subject line so it is more specific
> than "Re: Contents of CKcycle digest..."
>
>
> Today's Topics:
>
> 1. Sunday (randy.perdu(a)bell.ca)
>
>
> ----------------------------------------------------------------------
>
> Message: 1
> Date: Fri, 13 Nov 2009 08:21:44 -0500
> From: <randy.perdu(a)bell.ca>
> Subject: [CKcycle] Sunday
> To: <ckcycle(a)lists.ncf.ca>
> Message-ID:
> <4D631C4113937E4C875FBA10BFDE8A9E022E4DA578(a)MBX09.bell.corp.bce.ca>
> Content-Type: text/plain; charset="us-ascii"
>
> Anyone up for a ride on Sunday? 9 A.M at the gym if you are interested.
>
>
> Randy
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> End of CKcycle Digest, Vol 5, Issue 7
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14 years, 6 months
just testing
by Ann McKenzie
just me trying to see if I can send a message having trouble
14 years, 6 months
Competitive Edge Class Schedule
by Ann McKenzie
Hi Guys:
Sorry if you get this a couple of times but I seem to have trouble posting today. Not going through.
Just thought that I would pass along the Comeptitive Edge Class Schedule.
Classes are free to Gym members or $5.00 for non-members (our daypass price)
I'll be teaching Tuesday and Thursday at 530 and Saturday at 1015.
Class size is limited to 8.
Hope to see you there.
Ann
14 years, 6 months
Competitive Edge Classes
by Ann McKenzie
class schedule
Sun, November 8, 2009 2:17:08 PM
From: Ann McKenzie <sydkneeca(a)yahoo.ca> View Contact
To: sydkneeca(a)yahoo.ca
--------------------------------------------------------------------------------
Hi All
Just thought I'd share the Competitive Edge Class Schedule with you. Classes are free for Competitive Edge members and $5.00 for non-members.
I will be teaching the Tuesday and Thursday Spin classes at:530 and the Saturday Spin at 10:15. We are limited to 8 participants.
Any Questions just e-mail me.
Ann
NOVEMBER 2009
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
9:00am 50/50 spin
312:10am Pump It(Resistance Training)
5:30 pm Spin/Core
4
7:00am Spin
9:00am Aerobics
12:10am Aerobics
5
12:10 Core
5:30 pm Spin
6
9:00am Spin/Core
7
9:00 Stretch
10:15 Spin
8
9
9:00am 50/50 spin
10
12:10am Pump It(Resistance Training)
5:30 pm Spin/Core
11
7:00am Spin
9:00am Aerobics
12:10am Aerobics
12
12:10 Core
5:30 pm Spin
13
9:00am Spin/Core
14
9:00 Stretch
10:15 Spin
15
16
9:00am 50/50 spin
1712:10am Pump It(Resistance Training)
5:30 pm Spin/Core
18
7:00am Spin
9:00am Aerobics
12:10am Aerobics
19
12:10 Core
5:30 pm Spin
20
9:00am Spin/Core
21
9:00 Stretch
10:15 Spin
22
23
9:00am 50/50 spin
2412:10am Pump It(Resistance Training)
5:30 pm Spin/Core
25
7:00am Spin
9:00am Aerobics
12:10am Aerobics
26
12:10 Core
5:30 pm Spin
27
9:00am Spin/Core
28
9:00 Stretch
10:15 Spin
29
30
9:00am 50/50 spin
--------------------------------------------------------------------------------
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14 years, 6 months
I see this Sunday weather will be nice
by Dan Brousseau
Just wondering if anyone is up for a little ride?
This also includes you Ann... (if you are coming I promise to take it
easy)
Anyhow, certainly looking to see who would be interested..
Dan
14 years, 6 months
