June 2010 - CKCycle - National Capital Freenet

Sunday GPS Tracker CK Cycle Sunday Breakfast Ride - Merlin to Talbot Trail

by Daniel Brousseau

http://connect.garmin.com/activity/38464480 Time: 02:48:08 Moving Time: 02:47:03 Elapsed Time: 04:33:18 Avg Speed: 26.6 km/h Avg Moving Speed: 26.8 km/h Max Speed: 39.9 km/h Distance: 74.48 km

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St. Joachim

by eymcdn＠telus.blackberry.net

What is the final decision? Are we meeting at 7 for a ride to St.Joachim? Sent on the TELUS Mobility network with BlackBerry

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Sunday destination option

by eymcdn＠telus.blackberry.net

Hi folks, I was told that there is a renovated restaurant that has great prices and food in St.Joachim. This is about a 100km round trip along river road. That means about 20km past Lighthouse. Any thoughts? Have a great afternoon!! Brian Sent on the TELUS Mobility network with BlackBerry

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FW: MultiSport Zone - June 26th Mega Day at Pinery

by Laevens, Jennifer

Sorry if this is a duplicate for some of you… Jennifer Laevens 519-436-4600 Ext 2926 From: MultiSport Zone [mailto:contact@multisport-zone.com] Sent: June 24, 2010 12:53 PM To: Laevens, Jennifer Subject: MultiSport Zone - June 26th Mega Day at Pinery [cid:nl_header] Hello Jennifer, Pinery Mega Day - Saturday June 26th Last call for our Mega Day on Saturday June 26th at the Pinery Provincial Park. If you are still interested please call the shop (519-685-6600) to sign-up. We need a count for our food order and to ensure we have enough coaches for the swim, bike and run. Payment in advance is required. Coached athletes $30, non-coached athletes $50. Wetsuits are also available for rent at $20. Here is the agenda for the day.... 8:00am - 8:30pm - arrive at Pinery (area 9 and unload gear) 8:30am - 9:30am - swim technique, drills and open water swim 9:30am - 9:45am - prepare for transition discussion 9:45am - 10:15am - transition practice 10:15am - 11:15am - bike 11:15am - 12:15pm - brick run 12:15pm - BBQ lunch and war stories!! Note: Workouts will be broken into various groups to cater to experience and skillsets. See you there. From the MultiSport Zone team. www.multisport-zone.com<http://www.multisport-zone.com/> ________________________________ You're receiving this Newsletter because you have subscribed to the Newsletter Service at http://www.multisport-zone.com/ZOM/. To unsubscribe please click here<http://www.multisport-zone.com/ZOM/index.php?option=com_communicator&task...>. E-mail: jlaevens(a)uniongas.com

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GPS Tracker CK Cycle Tuesday Ride - Mitchell's Bay

by Dan Brousseau

CK Cycle Tuesday Ride - Mitchell's Bay http://connect.garmin.com/activity/37848891 Time: 01:46:05 Distance: 55.35 km Time: 01:46:05 Moving Time: 01:44:57 Elapsed Time: 01:54:29 Avg Speed: 31.3 km/h Avg Moving Speed: 31.6 km/h Max Speed: 54.1 km/h Avg Bike Cadence: 90 rpm Max Bike Cadence: 161 rpm

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GPS Tracker for Wednesday(Rec Group) and Sunday Ride

by Daniel Brousseau

Wednesday Ride to Pain Court http://connect.garmin.com/activity/37501966 Distance: 26.69 km Moving Time: 01:10:05 Avg Moving Speed: 22.9 km/h Sunday Breakfast Ride to Light House http://connect.garmin.com/activity/37547772 Distance: 78.91 km Moving Time: 03:07:32 Avg Moving Speed: 25.2 km/h Split Hour:Minute:Second Time Kilometers Distance Kilometers per Hour Avg Speed Summary 03:09:51 78.91 24.9 House to Gym 00:08:15 3.63 26.3 12km Pre Ride 00:33:15 11.87 21.4 Gym to Light House 01:11:41 29.75 24.9 GPS Glitch(My Fault) 00:00:05 0.01 6.5 Light House to Gym 01:09:13 29.69 25.7 Gym to my house 00:07:20 3.96 32.4 ** That 1KM quick pace I did @ the end... Max Speed: 54.8 km/h :-) **

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Sunday ride

by Rand MacIntosh

Are we still meeting at competitive edge Sunday? Rand MacIntosh 519-352-4740 1-866-739-2237 cell 519-355-5074 rmacintosh(a)campbell.toyota.ca Mon, Wed, Fri 9-5, Tues, Thurs till 7, please call for Saturday schedule

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MS Training Ride by London MS Office

by Daniel Brousseau

Just an FYI that I am planing to attend this tomorrow AM. Got an email from the MS Office in London... "Our 2^nd training ride in London is tomorrow, June 19^th . We will be leaving at 9am from our office at 1100 Dearness Drive. Hope to see you here!" Don't know how long the ride is but if others are interested we can certainly Car pool... (I don't have to take my scooter :-P) Unless it is raining, I ain't driving over there... I know I know they are calling for it... but once I'm on the road there is no turning back :-) So let me know... Sorry for the short notice. Dan

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FW: Help protect Canada's Arctic!

by Rand MacIntosh

Rand MacIntosh 519-352-4740 1-866-739-2237 cell 519-355-5074 rmacintosh(a)campbell.toyota.ca Mon, Wed, Fri 9-5, Tues, Thurs till 7, please call for Saturday schedule <http://assets.wwf.ca/img/original/banner_savecanadasarctic.jpg> Dear Barbara, Oil continues to spill in the wake of the BP Deepwater Horizon disaster; devastating the wildlife, people and ecosystems of the Gulf of Mexico. The images and stories from the Gulf are heart-wrenching and beg the questions: could this happen in Canada's Arctic, and if so, are we prepared? The short answers: yes, and no we're not. The world is knocking at the Arctic's door with oil and gas in mind. This pristine and ecologically important region is on the verge of becoming one of the most economically significant areas on our planet. With the emergence of a new ocean due to the rapid melting of sea ice comes unprecedented opportunity for development - and tremendous risk. In response to the tragedy in the Gulf of Mexico, the federal government and the National Energy Board are reviewing the regulations that govern offshore drilling in Canada. However, the regulations only govern how an operator drills - not whether they operate or where. Meaning offshore drilling is permitted in ecologically sensitive areas - home to bowhead and beluga whales, and polar bears. An oil spill would be catastrophic in the Arctic, and there are no known mechanisms to clean up oil in ice-covered areas where harsh conditions could hamper relief efforts for months. In a few short days, the House of Commons will break for the summer. Join WWF-Canada in calling for a comprehensive review of Canada's regulation of offshore drilling. We need to protect our Arctic ecosystems, and the species and local communities that depend on them. Act today. Sign <http://confirm.wwf.ca/inxmail/d.cfm?i4713vuzg000cjkybqbjiy3a3> the petition. Share it widely. Speak up for greater regulation of offshore drilling in Canada. Thank you, <http://assets.wwfca.bluegecko.net/img/original/gerald_butts_signature.gif> Gerald Butts President and CEO, WWF-Canada _____ <http://confirm.wwf.ca/inxmail/d.gif?i4713vu5g000cjkybqbzbj3a3> __________ Information from ESET NOD32 Antivirus, version of virus signature database 5202 (20100616) __________ The message was checked by ESET NOD32 Antivirus. http://www.eset.com __________ Information from ESET NOD32 Antivirus, version of virus signature database 5204 (20100617) __________ The message was checked by ESET NOD32 Antivirus. http://www.eset.com

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GPS Tracker - CK Cycle Tuesday Ride - Hwy 401/Ridgetown

by Dan Brousseau

http://connect.garmin.com/activity/37037026 Time: 01:52:24 Moving Time: 01:52:11 Elapsed Time: 01:57:25 Avg Speed: 32.1 km/h For the spinners out there... Here was my MAX CADENCE... Max Bike Cadence: 157 rpm :-)

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CKCycle June 2010