[CKcycle] New Cyclist

Hi Folks, Which of the evening/Sunday rides would be most suitable for someone new to longer distance cycling, getting ready for MS. Bike Ride bearing in mind she has a heavier bike and doesn't do 25-30Kph? BTW. We'll both be doing the Rotary Ride on June 12. See you Weds. at the Can-Bike. I have some questions I need clarifying as I ride as I was taught in the UK. reversed of course for riding on the right! :-) James.