1:25 p.m.
Your right Nikki
Sent wirelessly from my BlackBerry device on the Bell network.
Envoyé sans fil par mon terminal mobile BlackBerry sur le réseau de Bell.
-----Original Message-----
From: "ckcycle-request(a)lists.ncf.ca" <ckcycle-request(a)lists.ncf.ca>
Date: Fri, 22 Jan 2010 11:26:51
To: ckcycle@lists.ncf.ca<ckcycle@lists.ncf.ca>
Subject: CKcycle Digest, Vol 7, Issue 3
Send CKcycle mailing list submissions to
ckcycle(a)lists.ncf.ca
To subscribe or unsubscribe via the World Wide Web, visit
http://lists.ncf.ca/mailman/listinfo/ckcycle
or, via email, send a message with subject or body 'help' to
ckcycle-request(a)lists.ncf.ca
You can reach the person managing the list at
ckcycle-owner(a)lists.ncf.ca
When replying, please edit your Subject line so it is more specific
than "Re: Contents of CKcycle digest..."
Today's Topics:
1. Re: Classes at Competitive Edge (Nikki Morris)
----------------------------------------------------------------------
Message: 1
Date: Fri, 22 Jan 2010 12:26:37 -0500
From: Nikki Morris <nikmorris.unscripted(a)hotmail.com>
Subject: Re: [CKcycle] Classes at Competitive Edge
To: <ckcycle(a)lists.ncf.ca>
Message-ID: <BAY113-W302B4F25555D04550BC4E180620(a)phx.gbl>
Content-Type: text/plain; charset="windows-1252"
Hi there
Ok, I'm a little confused...I thought spin classes during the weekdays were changed to
6:30 as of the New Year....are they know back to 5:30?
Nikki
From: compedge(a)pppoe.ca
To: ckcycle(a)lists.ncf.ca
Date: Thu, 21 Jan 2010 15:16:58 -0500
Subject: [CKcycle] Classes at Competitive Edge
Hi All.
I thought I?d send out the Spin Class schedule for
those of you wishing to take your riding inside on those cold day.
If you are a member you these classes are free.
For non-members you can join us for $5.00 a class.
Any questions? my e-mail is sydkneeca(a)yahoo.ca
I typically teach the 5:30 Thursday night and the Saturday
10:15am.
Hope to see you there/here J
Ann
November
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
9:00am 50/50 spin
3
12:10pm Pump It
(Resistance Training)
5:30 pm Spin/Core
4
7:00am Spin
9:00am Aerobics
12:10am Aerobics
5
12:10 Core
5:30 pm Spin
6
9:00am Spin/Core
7
9:00 Stretch
10:15 Spin
8
9
9:00am 50/50 spin
10
12:10pm Pump It
(Resistance Training)
5:30 pm Spin/Core
11
7:00am Spin
9:00am Aerobics
12:10am Aerobics
12
12:10 Core
5:30 pm Spin
13
9:00am Spin/Core
14
9:00 Stretch
10:15 Spin
15
16
9:00am 50/50 spin
17
12:10pm Pump It
(Resistance Training)
5:30 pm Spin/Core
18
7:00am Spin
9:00am Aerobics
12:10am Aerobics
19
12:10 Core
5:30 pm Spin
20
9:00am Spin/Core
21
9:00 Stretch
10:15 Spin
22
23
9:00am 50/50 spin
24
12:10pm Pump It
(Resistance Training)
5:30 pm Spin/Core
25
7:00am Spin
9:00am Aerobics
12:10am Aerobics
26
12:10 Core
5:30 pm Spin
27
9:00am Spin/Core
28
9:00 Stretch
10:15 Spin
29
30
9:00am 50/50 spin
_________________________________________________________________
Reinvent how you stay in touch with the new Windows Live Messenger.
http://go.microsoft.com/?linkid=9706116
-------------- next part --------------
An HTML attachment was scrubbed...
URL:
<http://lists.ncf.ca/pipermail/ckcycle/attachments/20100122/ab90a403/attac...
-------------- next part --------------
A non-text attachment was scrubbed...
Name: image001.gif
Type: image/gif
Size: 73 bytes
Desc: not available
URL:
<http://lists.ncf.ca/pipermail/ckcycle/attachments/20100122/ab90a403/attac...
------------------------------
_______________________________________________
CKcycle mailing list
CKcycle(a)lists.ncf.ca
http://lists.ncf.ca/mailman/listinfo/ckcycle
End of CKcycle Digest, Vol 7, Issue 3
*************************************
