Re: [CKcycle] Classes at Competitive Edge

Hi Love to come spin with you but I think Ill just stay in FL & ride out side see you in the spring Josie From: compedge(a)pppoe.ca To: ckcycle(a)lists.ncf.ca Date: Thu, 21 Jan 2010 15:16:58 -0500 Subject: [CKcycle] Classes at Competitive Edge Hi All. I thought I’d send out the Spin Class schedule for those of you wishing to take your riding inside on those cold day. If you are a member you these classes are free. For non-members you can join us for $5.00 a class. Any questions… my e-mail is sydkneeca(a)yahoo.ca I typically teach the 5:30 Thursday night and the Saturday 10:15am. Hope to see you there/here J Ann November Sun Mon Tue Wed Thu Fri Sat 1 2 9:00am 50/50 spin 3 12:10pm Pump It (Resistance Training) 5:30 pm Spin/Core 4 7:00am Spin 9:00am Aerobics 12:10am Aerobics 5 12:10 Core 5:30 pm Spin 6 9:00am Spin/Core 7 9:00 Stretch 10:15 Spin 8 9 9:00am 50/50 spin 10 12:10pm Pump It (Resistance Training) 5:30 pm Spin/Core 11 7:00am Spin 9:00am Aerobics 12:10am Aerobics 12 12:10 Core 5:30 pm Spin 13 9:00am Spin/Core 14 9:00 Stretch 10:15 Spin 15 16 9:00am 50/50 spin 17 12:10pm Pump It (Resistance Training) 5:30 pm Spin/Core 18 7:00am Spin 9:00am Aerobics 12:10am Aerobics 19 12:10 Core 5:30 pm Spin 20 9:00am Spin/Core 21 9:00 Stretch 10:15 Spin 22 23 9:00am 50/50 spin 24 12:10pm Pump It (Resistance Training) 5:30 pm Spin/Core 25 7:00am Spin 9:00am Aerobics 12:10am Aerobics 26 12:10 Core 5:30 pm Spin 27 9:00am Spin/Core 28 9:00 Stretch 10:15 Spin 29 30 9:00am 50/50 spin _________________________________________________________________