K sounds good Daniel. Patty From: d.brousseau(a)teksavvy.ca To: ckcycle(a)lists.ncf.ca Date: Tue, 1 Jun 2010 13:29:03 -0400 Subject: [CKcycle] New Addition to the CKCCG rides Wednesday Group; We shall be splitting the group due to the different Caliber of the riders. 1) 19 to 25 km/hr 2) 25+ The riders from last year where pretty much all at the lower speeds and got better over time with the Spin classes over the winter. But we certainly do want to welcome new riders to the group. The riders from last year have a goal in mind to push themselves with the goal of possibly joining the Tuesday night group. With this goal in mind, I asked the Sunday riders what they think of having a Time Trial night. What is a Time Trial??? Well is when you ride on your own for a set distance and try to do it as fast as possible. This is a great way to gauge your progress over time. Possible Thursday TT 10km and 20km; Now the best location for this is Riverview Dr. If you start at the corner Heritage Rd and Riverview Dr. (See picture 1) at the sign. Head towards Prairie Siding Bridge Just before the Church on Dillon Rd (See picture 2) This is the 10km turn around point For the 20km go up to the sign at the bridge (See picture 3) I shall be creating a Excel template to track your progress if you wish. Now keep in mind that you can do this ride at any time if you wish, don’t need us for that. Just email me your results and I shall jot them down. J Cheers everyone. Daniel Brousseau Bilingual Technical Support Soutien Technique Bilingue TekSavvy Solutions Inc. 330 Richmond Street, Suite 205 Chatham, ON, N7M 1P7 Toll Free: 877-779-1575 Sans Frais: 800-368-6909 Tel: 519-360-1575 Fax: 519-360-1716 E-mail: d.brousseau(a)teksavvy.ca URL: www.teksavvy.com This message is intended only for the use of the individual or entity to which it is addressed and may contain information that is subject to copyright, privileged, confidential, proprietary or exempt from disclosure under applicable law. If you are not the intended recipient or the person responsible for delivering the message to the intended recipient, you are strictly prohibited from disclosing, distributing, copying or in any way using this message. If you have received this communication in error, please notify the sender and destroy or delete copies you may have received. P Thank you for thinking about the environment before printing this e-mail. _________________________________________________________________ Win a $10,000 shopping spree from Hotmail! Enter now. http://go.microsoft.com/?linkid=9729711