4:22 p.m.
Hi All
Ok looking at this email....
Some how this one has been stuck cyber space since November and just popped up.
Classes are at 630 now Tuesday and Thurdays and Saturday at 1015. The rest of the day
time schedule is the same. I will be putting out a new schedule for February just to
clarify everything.
Sorry for the mix up
Ann
________________________________
From: "brad.blonde(a)plantpioneer.com" <brad.blonde(a)plantpioneer.com>
To: "ckcycle(a)lists.ncf.ca" <ckcycle(a)lists.ncf.ca>
Sent: Fri, January 22, 2010 1:25:19 PM
Subject: Re: [CKcycle] CKcycle Digest, Vol 7, Issue 3
Your right Nikki
Sent wirelessly from my BlackBerry device on the Bell network.
Envoyé sans fil par mon terminal mobile BlackBerry sur le réseau de Bell.
-----Original Message-----
From: "ckcycle-request(a)lists.ncf.ca" <ckcycle-request(a)lists.ncf.ca>
Date: Fri, 22 Jan 2010 11:26:51
To: ckcycle@lists.ncf.ca<ckcycle@lists.ncf.ca>
Subject: CKcycle Digest, Vol 7, Issue 3
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Today's Topics:
1. Re: Classes at Competitive Edge (Nikki Morris)
----------------------------------------------------------------------
Message: 1
Date: Fri, 22 Jan 2010 12:26:37 -0500
From: Nikki Morris <nikmorris.unscripted(a)hotmail.com>
Subject: Re: [CKcycle] Classes at Competitive Edge
To: <ckcycle(a)lists.ncf.ca>
Message-ID: <BAY113-W302B4F25555D04550BC4E180620(a)phx.gbl>
Content-Type: text/plain; charset="windows-1252"
Hi there
Ok, I'm a little confused...I thought spin classes during the weekdays were changed to
6:30 as of the New Year....are they know back to 5:30?
Nikki
From: compedge(a)pppoe.ca
To: ckcycle(a)lists.ncf.ca
Date: Thu, 21 Jan 2010 15:16:58 -0500
Subject: [CKcycle] Classes at Competitive Edge
Hi All.
I thought I?d send out the Spin Class schedule for
those of you wishing to take your riding inside on those cold day.
If you are a member you these classes are free.
For non-members you can join us for $5.00 a class.
Any questions? my e-mail is sydkneeca(a)yahoo.ca
I typically teach the 5:30 Thursday night and the Saturday
10:15am.
Hope to see you there/here J
Ann
November
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
9:00am 50/50 spin
3
12:10pm Pump It
(Resistance Training)
5:30 pm Spin/Core
4
7:00am Spin
9:00am Aerobics
12:10am Aerobics
5
12:10 Core
5:30 pm Spin
6
9:00am Spin/Core
7
9:00 Stretch
10:15 Spin
8
9
9:00am 50/50 spin
10
12:10pm Pump It
(Resistance Training)
5:30 pm Spin/Core
11
7:00am Spin
9:00am Aerobics
12:10am Aerobics
12
12:10 Core
5:30 pm Spin
13
9:00am Spin/Core
14
9:00 Stretch
10:15 Spin
15
16
9:00am 50/50 spin
17
12:10pm Pump It
(Resistance Training)
5:30 pm Spin/Core
18
7:00am Spin
9:00am Aerobics
12:10am Aerobics
19
12:10 Core
5:30 pm Spin
20
9:00am Spin/Core
21
9:00 Stretch
10:15 Spin
22
23
9:00am 50/50 spin
24
12:10pm Pump It
(Resistance Training)
5:30 pm Spin/Core
25
7:00am Spin
9:00am Aerobics
12:10am Aerobics
26
12:10 Core
5:30 pm Spin
27
9:00am Spin/Core
28
9:00 Stretch
10:15 Spin
29
30
9:00am 50/50 spin
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