[CKcycle] Competitive Edge Classes

class schedule Sun, November 8, 2009 2:17:08 PM From: Ann McKenzie <sydkneeca(a)yahoo.ca&gt; View Contact To: sydkneeca(a)yahoo.ca -------------------------------------------------------------------------------- Hi All Just thought I'd share the Competitive Edge Class Schedule with you. Classes are free for Competitive Edge members and $5.00 for non-members. I will be teaching the Tuesday and Thursday Spin classes at:530 and the Saturday Spin at 10:15. We are limited to 8 participants. Any Questions just e-mail me. Ann NOVEMBER 2009 Sun Mon Tue Wed Thu Fri Sat 1 2 9:00am 50/50 spin 312:10am Pump It(Resistance Training) 5:30 pm Spin/Core 4 7:00am Spin 9:00am Aerobics 12:10am Aerobics 5 12:10 Core 5:30 pm Spin 6 9:00am Spin/Core 7 9:00 Stretch 10:15 Spin 8 9 9:00am 50/50 spin 10 12:10am Pump It(Resistance Training) 5:30 pm Spin/Core 11 7:00am Spin 9:00am Aerobics 12:10am Aerobics 12 12:10 Core 5:30 pm Spin 13 9:00am Spin/Core 14 9:00 Stretch 10:15 Spin 15 16 9:00am 50/50 spin 1712:10am Pump It(Resistance Training) 5:30 pm Spin/Core 18 7:00am Spin 9:00am Aerobics 12:10am Aerobics 19 12:10 Core 5:30 pm Spin 20 9:00am Spin/Core 21 9:00 Stretch 10:15 Spin 22 23 9:00am 50/50 spin 2412:10am Pump It(Resistance Training) 5:30 pm Spin/Core 25 7:00am Spin 9:00am Aerobics 12:10am Aerobics 26 12:10 Core 5:30 pm Spin 27 9:00am Spin/Core 28 9:00 Stretch 10:15 Spin 29 30 9:00am 50/50 spin -------------------------------------------------------------------------------- Yahoo! Canada Toolbar : Search from anywhere on the web and bookmark your favourite sites. Download it now!