If this is a duplicate for anyone my apologizes. Some good stuff coming up like the Bike Mechanic Workshop and the training day at Woodstock. Jennifer Laevens 519-436-4600 Ext 2926 From: MultiSport Zone [mailto:contact@multisport-zone.com] Sent: May 20, 2010 8:10 PM To: Laevens, Jennifer Subject: MultiSport Zone - News for May 20. [cid:nl_header] Hello Jennifer, A few things to keep in mind over the next week or two.... Bike Mechanic Workshop Wednesday May 26th @ 6:30pm (MultiSport Zone) Topics covered: changing a flat (back tire too), brake adjustments, derailleur adjustments, tools of the trade, what to bring on a ride, taping handle bars, cleaning a bike, regular maintenance, etc. Woodstock Mega Day Saturday May 29th @ 8:00am (Pittock Conservation Area) This is a training day which will include an open water swim, a bike out on course and a run. We will be covering things you need to know for race day. Lots of great tips like how to sight in open water, proper warm-up before a race, how to set up a transition area for fast in and out, etc. We will have lots of the race day drink from Infinit in both the run and ride formula to try on the mega day. This is the drink MultiSport Canada will be using at their races this year. Don't forget we are also having a BBQ after the workout with lots of good food to re-fuel your body! Free giveaways (shirts, water bottles, socks, etc) Call the store to book your spot at this event. 519-685-6600 Train it before you race it! Weekly Group Rides and Runs Check out our website www.multisport-zone.com<http://www.multisport-zone.com/> for our weekly group rides and runs. Drop ins are always welcome or you can pick up our season pass. We cater to all levels and no one gets left behind. Wetsuit Rentals MultiSport Zone has over 20 wetsuit rentals from Nineteen and 2XU for the upcoming race season. Come in today to book yours, they go fast! We will also be at Woodstook and Lakeside so you don't have to worry about pick-up or drop-off. TRX Core and Strength Training If you haven't seen TRX training take a look at http://www.gojessi.com/2009/09/new-trx-workout-for-multisport-strength.html We offer TRX training once a week on Tuesday @ 6:00pm. See our site for full details. Train in the zone! From the MultiSport Zone team. ________________________________ You're receiving this Newsletter because you have subscribed to the Newsletter Service at http://www.multisport-zone.com/ZOM/. To unsubscribe please click here<http://www.multisport-zone.com/ZOM/index.php?option=com_communica...;. E-mail: jlaevens(a)uniongas.com