ride/No ride?
by Ann McKenzie
ok ...just trying to see what people are doing this eve
Is anyone riding this eve or is it a weather bomb.
Ann
15 years
Tonite
by randy.perdu＠bell.ca
Anybody want to ride tonite! I,ll be at the gym at 6:30.
15 years
Ride tonight
by eymcdn＠telus.blackberry.net
Its looking like rain possibly tomorrow. Does anyone want to get together tonight for a ride?
Sent on the TELUS Mobility network with BlackBerry
15 years
FW: Dr. Oz - on the correct way to eat fruit
by randy.perdu＠bell.ca
An interesting read! Let,s get healthy!!
________________________________
Subject: Dr. Oz - on the correct way to eat fruit
For all you fruit lovers out there .......
We all think eating fruit means just buying fruit, cutting it
up and popping it into our mouths. It's not that easy. It's
important to know how and when to eat fruit.
What's the correct way to eat fruit?
IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN
ON AN EMPTY STOMACH.
Eating fruit like that plays a major role in detoxifying your
system, supplying you with a great deal of energy for weight
loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread, then a slice of fruit.
The slice of fruit is ready to go straight through the stomach
into the intestines, but it's prevented from doing so.
In the meantime, the whole meal rots and ferments, and turns
to acid. The minute the fruit comes into contact with the food
in the stomach, and digestive juices, the entire mass of food
begins to spoil.
Eat your fruit on an empty stomach, or before your meal!
You've heard people complain: Every time I eat watermelon I
burp, when I eat durian my stomach bloats, when I eat a banana
I feel like running to the toilet, etc. This will not happen
if you eat the fruit on an empty stomach. Fruit mixes with the
putrefying other food and produces gas. Hence, you bloat!
There's no such thing as some fruits, like orange and lemon
are acidic, because all fruit becomes alkaline in our body,
according to Dr. Herbert Shelton who did research on this
matter. If you have mastered the correct way of eating fruit,
you have the Secret of Beauty, Longevity, Health, Energy,
Happiness and normal weight.
When you need to drink fruit juice drink only fresh fruit
juice, NOT the concentrated juice from the cans. Don't drink
juice that has been heated. Don't eat cooked fruit; you don't
get the nutrients at all. You get only the taste. Cooking
destroys all of the vitamins.
Eating a whole fruit is better than drinking the juice. If you
should drink the juice, drink it mouthful by mouthful slowly,
because you must let it mix with your saliva before swallowing
it. You can go on a 3-day fruit-fast to cleanse your body. Eat
fruit and drink fruit juice for just 3 days, and you will be
surprised when your friends say how radiant you look!
KIWI: Tiny but mighty, and a good source of potassium,
magnesium, vitamin E and fibre. Its vitamin C content is twice
that of an orange!
AN APPLE a day keeps the doctor away? Although an apple has a
low vitamin C content, it has antioxidants and flavonoids
which enhances the activity of vitamin C, thereby helping to
lower the risk of colon cancer, heart attack and stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest
total antioxidant power among major fruits and protect the
body from cancer-causing, blood vessel-clogging free radicals.
EATING 2 - 4 ORANGES a day may help keep colds away, lower
cholesterol, prevent and dissolve kidney stones, and reduce
the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water,
it is also packed with a giant dose of glutathione, which
helps boost our immune system. Also a key source of lycopene,
the cancer-fighting oxidant. Also found in watermelon: Vitamin
C and Potassium.
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear
winners for their high vitamin C content. Guava is also rich
in fiber, which helps prevent constipation. Papaya is rich in
carotene, good for your eyes.
Drinking Cold water after a meal = Cancer!
Can you believe this? For those who like to drink cold water,
this applies to you. It's nice to have a cold drink after a
meal, however, the cold water will solidify the oily stuff
that you've just consumed, which slows digestion. Once this
'sludge' reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will
line the intestine. Very soon, this will turn into fats and
lead to cancer. It is best to drink hot soup or warm water
after a meal.
A serious note about heart attacks.
HEART ATTACK PROCEDURE
Women should know that not every heart attack symptom is going
to be the left arm hurting. Be aware of intense pain in the
jaw. You may never have the first chest pain during the course
of a heart attack. Nausea and intense sweating are also common
symptoms. Sixty percent of people who have a heart attack
while they're asleep do not wake up. Pain in the jaw can wake
you from a sound sleep. Be careful, and be aware. The more we
know, the better our chance to survive.
A cardiologist said if everyone who gets this mail sends it to
10 people, you can be sure that we'll save at least one life.
It can even be your life!
15 years
Pull up display.
by James Lively
Thanks for the feedback. These two displays are the first info. out there
and are designed as large travelling displays. There is a handout leaflet in
the works, for both drivers and cyclists. I just caught the council meeting
of the 19th July where they supported education for both.
Its unfortunate that it took the accident on King Street of a "cyclist"
injuring a pedestrian on the sidewalk to make them wake up!
James.
15 years
Re: [CKcycle] <spamFilter 0.0 yellow> Re: pull up display
by Daniel Brousseau
Ann, Nikki, Jen J... all suggest Tim Horton, Arena, Gas Stations, NEWS PAPERS, Cogeco channel 4..., Employers news letters (union gas ad example) any community events... It's all about education before any bike racks.
Geoff Clement <gmclem(a)kent.net> wrote:
>................ and the list goes on !! Wherever people who drive cars are,
>so should the signs. Had a couple of idiot encounters tonight while I was
>out for a quickie (ride that is !!)
>Geoff.
>
>----- Original Message -----
>From: <eymcdn(a)telus.blackberry.net>
>To: "Chatham-Kent Commmunity Cycling Group" <ckcycle(a)lists.ncf.ca>
>Sent: Monday, July 26, 2010 5:52 PM
>Subject: Re: [CKcycle] pull up display
>
>
>> Ya, good idea Rand, perhaps even a display at the post office and liquor
>> stores
>> Sent on the TELUS Mobility network with BlackBerry
>>
>> -----Original Message-----
>> From: "Rand MacIntosh" <rmacintosh(a)campbell.toyota.ca>
>> Sender: ckcycle-bounces(a)lists.ncf.ca
>> Date: Mon, 26 Jul 2010 17:37:11
>> To: 'Chatham-Kent Commmunity Cycling Group'<ckcycle(a)lists.ncf.ca>
>> Reply-To: Chatham-Kent Commmunity Cycling Group <ckcycle(a)lists.ncf.ca>
>> Subject: Re: [CKcycle] pull up display
>>
>> _______________________________________________
>> CKcycle mailing list
>> CKcycle(a)lists.ncf.ca
>> http://lists.ncf.ca/mailman/listinfo/ckcycle
>>
>> _______________________________________________
>> CKcycle mailing list
>> CKcycle(a)lists.ncf.ca
>> http://lists.ncf.ca/mailman/listinfo/ckcycle
>>
>>
>
>
>_______________________________________________
>CKcycle mailing list
>CKcycle(a)lists.ncf.ca
>http://lists.ncf.ca/mailman/listinfo/ckcycle
15 years
Thanks
by Laevens, Jennifer
Hey Gang,
Thanks for coming out to my place last night for the ride and BBQ. Together we raised another $105 for our MS Team!!!
Hope to make it out Sunday.
See you all out there.
Jennifer Laevens
15 years
